Treatment Technologies: Lymphatic "Rebounding"

Rebounding Videos:

Below are a few rebounding videos from the web to give you some ideas about how rebounders can be used. 

Bellicon - Germany - Bungee Demo  

Outdoors Rebounding Demo    

 High Energy - Abdominal Toning and Fun


 Rebounding Aerobics Classes

Rebounding Aerobics Classes

If you'd like to ask me a question, I will personally email you back, usually within 24 hours or less.

Dr. Donald Liebell
477 Viking Drive Suite 170
Virginia Beach, VA 23452 
(757) 631-9799 

(Down the block from Wal-Mart, near the Lynnhaven Mall)  

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Dr. Donald Liebell
D.C., B.C.A.O, B.A.

477 Viking Drive Suite 170
Virginia Beach, VA 23452
(757) 631-9799

"One of the best all-weather aerobic exercises"

"It strengthens every organ in the body.  Please take the time to pursue this life-enhancing form of exercise."

Anthony Robbins

International lecturer, advisor to world leaders…
author of bestsellers, 
“Unlimited Power”
and “Awaken the Giant Within”

NASA Research Reveals Benefits
of Rebounding!

 “For similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameter needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness... 
Report in the Journal of Applied Physiology 49(5): 881-887, 1980

"I keep my rebounder at the foot of my bed and use it daily"

Bob Hope

“Rebounding allows the muscles to go through the full range of motion at equal force. It helps people learn to shift their weight properly and to be aware of body positions and balance.” 

James White, Ph.D.

Director of Research
& Rehabilitation
Physical Education
Dept.  University of California

N.A.SA. Reports Trampoline Bouncing Beats Running!

The external work output at equivalent levels of oxygen uptake was significantly greater while trampolining than running.  The greatest difference was about 68%"

Report in the Journal of Applied Physiology
49(5): 881-887, 1980

“It’s crazy, but it works… I’ve seen a lot of sports fads come and go… but this thing [rebounding] is so phenomenal, it’s the exercise of the future.”

C.E. Meuller

30-Year Director of Recreational Sports – University of Minnesota

Quoted from
"Rebound Exercise—The Ultimate Exercise For The New Millennium, 2006, Albert Carter

Journal of Cardiopulmonary Rehabilitation

"The mini-trampoline [rebounder] provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the musculoskeletal system." 

“The lymphatic pump becomes very active during exercise, often increasing lymph flow 10 to 30 fold."

C. Guyton, M.D., and John E. Hall, Ph.D.,

Textbook of Medical Physiology,
9th Edition

Don't Run... Rebound

Take a Cue From Kids...

 “Your heart circulates your blood continuously, delivering nutrients, oxygen, and hydration to your cells. But what about your cell’s waste products?  Although running is good for the lymphatic system, over time it can take a toll on your joints (and on your heart believe it or not). So, on balance, running is not the best way to move your lymph fluid around. Skipping, ‘spirited walking’, and rebounding are your best choices. Time to take a cue from kids — jump!”

Don Bennet
“Avoiding Degenerative Disease”

My Son,
Evan Liebell (age 4)
Jumps for Joy
At Home